Author Archives: Bethany

Health and Nutrition – Why is it So Important?

The key to a healthy life begins with nutrition.  A balanced diet along with consistent exercise will keep your body in shape and your system balanced.  A well balanced diet is necessary to attain the nutrients, supplements and vitamins that your immune system and cardiovascular system need in order to correctly function.  The intake of these supplements and nutrients will aid in digestion as well, which works to rid the body of the build up of toxins. When your parents told you to eat your veggies when you were younger they were not far off the mark.  In fact, professionals state that a person should have as many as nine servings of fruits and vegetables a day.  An average serving size is a ½ cup which in essence is only a small snack.  But these servings will help to increase your energy levels due in part to the natural sugars and fibers that your body is receiving from them.  If you do not have time for a healthy snack, try eating a salad for lunch. One large salad will equal out to 2-4 of those needed servings and if you eat an apple for breakfast you will be set for the day.  These small servings can also help to prevent common colds, the flu and even heart diseases because they strengthen the immune system and help to keep your arteries clear. 

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Pair this with consistent exercise and you can keep your body at optimum performance.  Also, be sure to keep up to date on your doctor visits.  Prevention is worth a pound of cure as they say.  Your doctor will be able to give you a better picture on where you are at health wise.  He/she will also be able to instruct you in any needed changes that you should put in place in order to remain as healthy as possible.

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Health and nutrition work hand in hand, one being the result of the other.  It is simple to achieve as long as you take the time to live right and by this it is meant to eat right, exercise often and don’t be afraid to ask questions of your healthcare provider.  It is your body and your like therefore you hold the reigns and it is your responsibility to keep yourself well cared for.  It takes very little to achieve results that will last you for a lifetime, a very long lifetime.  

Athletic Health and Nutrition

Supplements and protein are a huge part of both health and nutrition for athletes. They play a key part in the overall performance for an athlete. Being a collegiate athlete, I know firsthand how important these things are and that they need to be a part of an athlete’s daily diet.The supplements that athletes should be taking are fish oil, a multivitamin, and vitamin D3. Women who are taking a multivitamin should be taking a vitamin that includes iron. The main reason women need to take a multivitamin with iron is because women experience monthly menstruation. Iron is what makes up the red blood cells in blood. Because women lose a significant amount of blood each month, they need to replenish the iron in their systems. When looking for a multivitamin, there are many different brands you can choose from. These include NatureMade, GNC brand, Vitamin World brand, Spring Valley, and Vitafusion. If you are someone who does not like taking pills, a gummy multivitamin would be a great option for you. Vitafusion offers a gummy multivitamin. They offer a typical multivitamin, a men’s multivitamin, and a women’s multivitamin. These gummies are nice because they taste like just like a gummy bear. You don’t even know you are taking your vitamins.

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Protein is so important when it comes to the diet of an athlete. Athletes need protein to rebuild and repair muscle that is broken down during exercise. Just as a refresher, I will go over the basics again for protein consumption. At least one serving of protein should be consumed in every meal. Lunch and dinner need two servings of protein each while a snack should have one serving. Protein powder is a really easy way to get protein into your diet. It is especially helpful for right after a workout. Some of the protein powders that our strength and conditioning coach at Illinois State recommends are American Iso, Muscle Milk Whey, Syntrax, EAS, and Optimum Nutrition Whey. These protein powders are meant to just add some extra protein into your diet if you are not getting enough naturally. Other protein powders serve as a meal replacement. This means that they not only have protein but carbohydrates as well.

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Athletes should never skip a meal but there are times that you may not be able to fit a decent meal in due to hectic schedules. Even though this option of protein powder is not better than an actual meal, they give your body the nutrients and fuel it needs. Our strength and conditioning coach recommends Cytofuse, Gatorade Protein, Rockin’ Refuel, and Muscle Milk Collegiate.

Fish Oil is a Valuable Health and Nutritional Supplement to Combat Inflammation

Consider this: Fish Oil as a health and nutritional supplement combats inflammation which has been found to be a bigger threat to your heart than cholesterol. According to a new Harvard research, the risk of heart attack jumped 300% in women with high blood vessel inflammation, but only 40% in women with high bad-type LDL cholesterol.The body’s natural inflammatory response is designed to protect the body against infection and injury, but if these inflammatory agents get out of balance it will lead to symptoms such as pain, redness, or sometimes visible swelling. Besides its link to coronary disease, inflammation has more recently been connected as a factor in rheumatoid arthritis, strokes, diabetes, Alzheimer’s disease, cancer, psoriasis, Crohn’s disease, ulcerative colitis and asthma.

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How does taking fish oil as a health and nutritional supplement help with inflammation and improve overall health?You may have heard of Omega-3 fatty acids. Fish oil contains two main Omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These two fatty acids are crucial to the body’s natural anti-inflammatory pathways, keeping the system in balance, calming inflammation, reducing pain and improving our well being.The best source of omega-3 fatty acids besides taking a health and nutritional supplement is cold-water fish like salmon, trout, halibut, sardines, and cod. Eating two or more servings of these fresh fish per week will give the body what it needs, yet the concentration you can get by taking fish oil supplements will by far exceed what you can benefit from by eating fish alone. A fish fillet may offer up to 30% fish oil (depending on the kind of fish) whereas supplements can ensure you get the recommended amount every day and with no known side effects. Even if you do eat fish, fish oil supplements are a good option to ensure you are getting enough omega-3’s to keep the body in balance.The benefits of taking fish oil as a health and nutritional supplement go even further – they can help to benefit your heart arteries and veins, and also lower your blood pressure and cholesterol levels. This holds significant implications in fighting off strokes and heart attacks. Fish oils also are able to treat depression and stress (they have shown promise in treating bipolar and psychotic patients) and help to promote your overall mood. They enhance brain activity (memory, ability to stay focuses, intelligence) and have the ability to even combat childhood disorders (such as ADD, etc.)

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With the myriad of diseases it helps to counter and the added benefit of boosting your brainpower, taking fish oil as a health and nutritional supplement may be the nutritional key to living a smarter and pain and inflammation free life. Enjoy!

Health and Nutrition Supplements Are Huge in MLM

Baby boomers have long influenced the markets from baby foods to the current deluge of products for senior citizens. As the baby boomers have aged, there has been a great deal of emphasis placed on the importance of staying fit. They do not want to get old, but that is inevitable. They do want to keep in good shape as long as possible and are willing to buy the products to help them do so. Along with this has come a big influx of health and wellness products into the market place.Such products in the health and nutrition field have become a huge part of the network marketing industry. Network marketing is now the preferred name for the long established model of Multi-level Marketing or MLM, an industry where distributors or consultants sign up and get paid on the efforts of others as they sign people up under them. A wide variety of products has been marketed in this fashion for many years, from the early days of the giants such as Amway and Shaklee to the present day when new companies start up on a regular basis.

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One product being sold in increasing numbers in this industry is the liquid nutritional supplement. Dozens of different companies produce and sell similar products. They all claim health benefits as well as a way to earn money.Senior citizens, in increasing numbers, are finding that it is necessary to supplement their retirement savings and/or social security. Most are unable to continue with the lifestyles to which they had become accustomed. It becomes essential to scale back and cut expenses. Many are turning to home based businesses as a means to earn a little extra money to make ends meet. Although most MLM companies offer the hope and possibility of great wealth, most seniors are not looking to break the bank. They simply desire to earn a little extra money.As health and wellness expenditures are expected to grow into the trillions of dollars, the liquid nutritional supplements are in high demand and are gaining in popularity. They are sold in drug stores, grocery stores, and warehouse stores at discounted prices. Some people will still sign up with network marketing companies and buy their products at inflated prices because of the possibility of earning money in the process.

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If a person likes the products, feels they are beneficial for his/her health, and does not mind spending the extra money, network marketing may be the way to go. It should be realized, however, that this can be a difficult business which has a high failure rate. It can work out as a lucrative business, but it takes a lot of work and some luck to find success in network marketing.

Brand Name Diet Products, Health and Nutrition Supplements – Is Shaklee For You?

There are many companies on and offline who focus on the health and nutrition industry and have their line of brand name diet products and nutrition supplements. Why, because it is a multi-billion dollar a year industry. Within the Multi Level Marketing sector alone there are several such companies, but we are going to focus on Shaklee and their health and nutrition supplements as well as their brand name diet products. We will also have a look at the company and its business opportunity.
 
The Company
Shaklee was founded in 1956 by Dr. Forrest C. Shaklee. He was a pioneer in the industry of nutritional supplements and also was at the beginning of the creation of the current day MLM. Shaklee is headquartered in Pleasonton, California and the company is currently run by Chairman and CEO Roger Barnett.

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Product Philosophy
Shaklee’s product philosophy is every product is to designed to work for its intended purpose, improve health and be gentle on the planet.
 
Products
There are a basically four categories of products; Nutrition, Beauty, Home and Weight. The nutrition products encompass a wide range from anti oxidants to vitamin supplements. The beauty category is mainly skin and hair care products, where the products for the home are everything from laundry soap and dish soap to water filtration systems. Their brand name diet products, Cinch, consist of shakes, bars and teas.
 
Opportunity
There are several levels at which you can join Shaklee. The price point ranges from becoming a distributor for $39.95 to $750 for a GOLD Ambassador with a Super GOLD Mission PAK. Their suggestion is to become a GOLD Ambassador for $299. The Gold Ambassador pack provides everything you need to start your business including products and marketing materials. Once a Gold Ambassador you must find three more GOLD Ambassadors and in the process find 10 Consumer Members and repeat this process to reach the top.

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Frankly, I found Shaklee to be a well founded and reputable company that seems to strive for a cleaner, greener way of life. As stated by Shaklee “The real opportunity isn’t in making a better living. It’s in making living better”. With that said, I chose not to participate. Although Shaklee seems to be a solid company with a good history and their line of nutrition, home, beauty and brand name diet products are of good quality. I feel, in my opinion, it would take recruiting and mentoring too many before significant income can be achieved.

A Guide to Health and Nutrition

Health and nutrition are two sides of the same coin. They complement each other in a healthy and fit individual. A well-balanced diet is the path towards a healthier you. The right kind of nutrition has to be achieved through proper intake of food in the right proportions. Nutrient-rich food is not enough for health; you need to have physical exercise, too, that keep your body mobile and flexible. Workouts will also help you in maintaining a good weight.Nutritional RequirementsThe human body requires six types of nutrients. These are carbohydrates, fats, vitamins, proteins, minerals and water. These must be included in the daily diet in order to be healthy. A healthy food chart and a well-balanced diet should include food containing these nutrients in the right amounts. Fruits, vegetables, beans, lean meat, fish, dairy products and cereals should be a part of your daily intake.

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Food requirements and habits vary from country to country and culture to culture. A balanced healthy diet is mandatory for good health. Thus, in spite of differences in methods of food preparation and food consumption, balance should be maintained. Paying attention to what you eat is important. More and more people are recognizing this fact and trying to eat right; after all, you are what you eat.There are people who are vegetarians, non-vegetarians, vegans, and so on. Eating your food of choice is everybody’s preference, but eating the right amount of food, including the necessary nutrients in correct proportions, might still be a daunting task. Nevertheless, it should be attempted with every meal consumed in the course of the day. Try to follow idioms like never to overeat, drink plenty of fluids and water, avoid over-consumption of simple sugars like those in desserts and sweets, reduce intake of fatty substances and eat lots and lots of fruits, vegetables and fiber-rich food. To sum it up, eat right and eat only to satisfy appetite and not to satiate longings.Nutrition FactOne of the most important, but largely neglected, nutrients is water. Most of us eat well but forget to drink enough water. About 50 to 70 percent of total body weight is water, so it has to be regularly supplemented in the body. Water is essential for all body processes, growth and maintenance. It is the medium through which biological and biochemical reactions are carried out in the body. Water is regularly lost from the body as sweat and urine. Therefore, care should be taken to maintain a healthy level of this life-giving substance in the body. Chronic dehydration can lead to death.

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A healthy balanced diet should include a minimum of two to three liters of water daily. Hot weather and physical exercise can increase the need for water in the body, so be aware and take care of your body. Fluid lost from the body should be replenished continuously. Health and nutrition are important aspects to a healthy and happy life.

Health and Nutrition Products Continue to Be Distributed Through MLM

This is a complex world in which we live. There are so many choices to make each day in all areas of life. One decision which we must all face is how to handle health and nutrition in our daily lives. In a country where obesity has become a national problem, citizens in the United States must decide whether to do something about it in their personal lives or to accept the inevitable outcome of doing nothing to curtail poor eating habits.The reality television show, The Biggest Loser, has become extremely popular. Viewers are surprised and appalled at the huge weight gains people have had in their lives. Seeing the losers discipline themselves to exercise and eat healthy is interesting. The participants on the show are to be commended for making the effort to change after years of undisciplined eating without exercising. It cannot be easy, but they are trying.

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First Lady Michelle Obama has a new initiative called the “Let’s Move! Initiative,” which is a national program to combat childhood obesity. There could be millions of children who are already overweight in their young lives. Starting out heavy gives them a head start to adult obesity and major health problems as well as possible emotional problems. Nobody wishes that on a child.Although there may be many overweight people who are happy with their bodies and their lives, their size can make life difficult. There are organizations and groups to which obese people may belong with which they are able to feel a sense of belonging and purpose. They have conventions which cater to their needs and desires, but most people who are overweight would undoubtedly say that they would like to lose weight if they could. The Biggest Loser program shows that people can achieve weight loss, but it takes an extraordinary amount of commitment and extremely hard work.Because health is a major issue among the baby boomer population and should be a concern to all people, there are numerous health related products on the market today. The network marketing or multi-level marketing (MLM) industry, which is a major home based business, has embraced quite a number of these foodstuffs. MLM has remained a popular method of distribution because of the opportunity which ordinary people have of getting ahead financially with the industry. It is not easy, however, and most people who become involved in it will fail and quit before seeing any profit. It does remain a viable way for people to become rich if they are able to overcome the rejection, study, be diligent, and work very hard.

Revival Health and Nutrition Products Review

There’s finally a way to enjoy the benefits of soy protein in a product that tastes good. Revival soy products give you the amazing benefits of soy in a flavorful variety of products that help you start living. With so many benefits, it’s no wonder so many people try soy products. Unfortunately many products on the market simply lack flavor. All that has changed thanks to this wide array of great tasting products.The benefits of soy are simply astounding. From help with menopause relief and PMS relief, to weight loss and increased energy, soy simply is good for you. This miracle food can easily be incorporated into any diet. Plus, the great taste guarantee means you have nothing to lose when you decide to try one of the many revival health and nutrition products.

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From soy bars to soy shakes to soy nuts, there are so many choices in the vast array of products. With the recent addition of soy coffee, people everywhere are realizing just how easy it is to start living a healthier lifestyle thanks to soy. This low-glycemic, anti-oxidant rich miracle food offers benefits to everyone. The high nutritional content can even give you better skin, hair, and nails. There are simply immeasurable benefits to these incredible products.With a selection including soy pasta, soy nuts, and soy chips, the Revival health and nutrition system can give you the tools you need to start living a healthier life. Whether you seek relief from the symptoms of menopause or PMS, or you just want to live better, these products can give you the help you need to get on the right track. With more than 10 years of delivering high quality products to people just like you, these guaranteed products are bound to improve your quality of life.

The Health and Nutrition of Children

The subject of the health and nutrition of children and what exactly constitutes each one has often been debated. There are several schools of thought as to what makes a child healthy, and what completes a child’s nutrition. Though the debate continues on till today, one thing most nutritionists and doctors can agree on is that health and nutrition do go hand in hand. It can’t be said that one is more important than the other because they almost always come together.According to the World Health Organization, health is being physically well and free from disease. Given that definition, the health and nutrition of children seems easy enough to achieve. While your children may be physically well and free from disease, however, it doesn’t mean that they are not on their way to the opposite. This is why healthy eating is given such a focus when it comes to good health. Healthy eating maintains your child’s physical well being and boosts their immune system to assure you that they will remain free from disease.

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Nutrition, on the other hand is being able to provide a child’s body with all the necessary nutrients they need. This is also very easy to follow and nutrition of children is always within anyone’s reach. Many times parents turn to vitamins to make sure that their children get all the necessary nutrients. While vitamins are good, especially if your child cannot eat certain foods from which they can get certain vitamins, most children with healthy and balanced diets don’t need vitamins. Healthy food can provide your child with most if not all of what your child’s body needs.Quite obviously, the health and nutrition of children go hand in hand. Healthy food provides proper nutrition, while being properly nourished provides a certain amount of good health. These two factors need each other, but it can only go so far. A third factor must come in, and that is exercise. To maintain a child’s health, they also need to get a good amount of exercise in order to strengthen their bones, muscles, and body systems. Exercise is one of the best ways to boost a child’s good health.

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As a parent, you know that your child is getting enough good food that provides proper nutrition and enough exercise to keep them in good health through their behavior. The health and nutrition of children can come out in how they play, their general mood, and their physical appearance. Having a happy child who plays often, does well in school, and looks healthy with rosy cheeks and all is probably a child that is getting the proper nutrition and is absolutely healthy!

Pet Safe Ways to Ensure Health and Nutrition

Pet ownership is not a very easy responsibility. Having a dog or cat in your home will definitely take some of your time. Owners need to give special attention to their pets especially if they want to ensure their health and nutrition.Pets can test the patience of their owners. They can mess up or turn the house upside down. It is important that they are thought basic obedience and discipline in the earlier stage. For the meantime, what you can do is you can set a particular area for them inside the house with the help of pet gates. You can also fill their area with toys and other stuffs that will keep them busy so they won’t wander around and play with the stuffs inside the house.

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As for nutrition, be sure to give the appropriate food for their ages. Food measurement and diet vary between an adult and younger pet. If you would like to prepare their own meals, you can check out the numerous recipes online. Choose the ones that can give the pet his required nutrition. You can also consult the veterinarian for the advisable diet.Every pet owner must also be able to give his pet love and affection. Dogs and cats appreciate soft tap in the back and cuddling. This is also a good way to let them know that they were able to do good and that we appreciate their good behaviour.

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To keep them healthy, you should also bring them regularly to a vet. Their medical condition should be regularly checked as they may already be inflicted with diseases without your knowledge. The vet is also the best resource person to talk about pet safe ways of caring for your dogs or cats. They can recommend special products that can protect and ensure pet health and nutrition.